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Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
I try to be as organic and natural as possible when it comes to make up, so I always carry around coconut oil for removing and jojoba or Argan oil as a moisturiser.
The first thing I do whenever I go to Thailand is seek out the closest restaurant or stall selling mango-and-sticky rice: it's a little hillock of glutinous rice drenched in lashings of coconut milk and served with fresh mango.
After I clean my face, I use combinations of sweet-almond, meadowfoam, grape-seed, coconut, black-currant, and argan oils to hydrate. Argan is probably my favorite for my face.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
