When some people get parts, they feel they can now relax, but for me it was always the opposite. Sometimes before I do a movie or before I act out a scene, I may not sleep well the night before. If I don't know what the scene is about, I might get all worked up.
Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.
To be honest, I know this probably sounds corny or whatever because I'm a musician, but listening to music really helps me relax and calm down - listening to my favorite songs. Also, laughing and hanging out with my friends.
He asked if I was a songwriter, and I said yeah, that I was in town because I'd won this contest. He said, okay, then he was gonna play me his hit, and started singing 'When it's time to relax, one beer stands clear... '
I remember Tyra Banks giving me encouraging advice during my first Victoria's Secret commercial shoot. I was so nervous, and she told me to just relax and be confident - that made me feel very comfortable.
There's a lot of rage in my head. I like the friction that means there is nothing relaxing about writing a poem. I can't afford to relax in any area of life. You have to keep your senses awake to all the complacency that kicks in - particularly for the English.
While I'm here, I'm gonna milk it for all I can, so when I'm no longer hot - and I know that day is coming - I will step over here and enjoy everything I've created up to this point. The music is just opening all these doors, so I can relax.
We look at the world and see what we have learned to believe is there. We have been conditioned to expect... but, as photographers, we must learn to relax our beliefs.
You can relax more when you're playing a silly character than when you're playing a really rigid character. But to be fair, I think George Clooney is a bigger teenager than any of the 'Twilight' cast. He's the guy throwing a football at your head and then hiding around the corner, pretending it wasn't him!
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
Ed Koch will never 'rest in peace.' That was not his way. He was always nervously squirming, while making others squirm as well. Comfort was not his goal. He understood that to be a proud and assertive Jew meant never being able to leave a sigh of relief and say, 'It's over, we are at peace, we can now put down our guard and relax.'
