Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming.
The poor have to labour in the face of the majestic equality of the law, which forbids the rich as well as the poor to sleep under bridges, to beg in the streets, and to steal bread.
Some parents let their kids sleep at other people's houses, where they drink alcohol, watch TV for hours and God knows what else. But if you say you have to get all A's and practice the violin for two hours, then they consider that abusive. That upsets me.
Events that are predestined require but little management. They manage themselves. They slip into place while we sleep, and suddenly we are aware that the thing we fear to attempt, is already accomplished.
If you are a lawyer, and you want to take on easier cases, you can prosecute traffic violations or something. You'd have a very high rate of success, and you probably could sleep more easily at night. But that's not what drives me.
I have a very all-over-the-place lifestyle. The people I know who are married - 90 percent of them have houses and live in the same place and sleep in the same bed every night.
I used to not want to die in any way but in my sleep when I was a young man. I'd like to die awake now, if possible, with people around me who love me.
Strangely, nothing makes me feel tired, fatigued, at all. I've gone days and nights without sleep, and still the mind is in such a positive space it just doesn't make you feel fatigued.
I'm not great at bedtime stories. Bedtime stories are supposed to put the kid to sleep. My kid gets riled up and then my wife has to come in and go, 'All right! Get out of the room.'
You know, when you don't go on TV and talk about how many women you sleep with, some people in Hollywood, that are supposedly 'in the know,' start whispering that you're gay. If I were gay, I wouldn't be ashamed to admit it, but I'm not.
