The fans know and the Cardinals know that I want to be a Cardinal for my whole career. I love this city. The way that this city has embraced me and my family.
Mike Matheny, Fernando Vina, Edgar Renteria, Mark McGwire and Darryl Kile... before he died. Those guys took me under their wing and taught me the way to play the game the right way.
In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.
The kids look at me, 'Ah, you're my hero.' I want to teach those kids. 'Hey listen, God is my hero. He died on the cross for my sins, and He's the one. That's how I wanna live - like Him - and I want you guys to do the same thing.
My wife and I love children. We have five of our own. I would ask that anyone who looks up to me would instead look up to God. I am nothing without Him. Everything I do in life and in baseball is to glorify Him.
It doesn't matter what the scoreboard says. I'm always having fun, talking to other guys. They even come to first base and ask me about hitting. I try to help them out as much as I can in the 30 seconds before the pitcher throws the next pitch. That's me. I don't think I will ever change that.
He means as much as Roberto Clemente does to Latin people. Thank God I had the opportunity to know him. I wish my kids had the opportunity to be around him, because that's how I want my kids to live their lives. I want them to be like Stan Musial. Not the baseball player. The person. That's the respect I have for that man.
