In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
In 1969, at the age of 19, I was lucky enough to work with George C. Scott in the definitive portrayal of his career over a period of many months and several countries on the definitive film version of Patton's WWII career.
On a level of simple personal survival, understanding and forgiveness are crucial... whether in an intimate personal relationship or on a global level.