Quotes from Shawn Johnson


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Injury taught me I need to learn how to face challenges.


When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.


I always have someone to look up to, and I think it helps me with motivating myself.


A comeback in gymnastics is almost impossible in itself.


With literature, sometimes a book is presented in the media as being say, a Muslim story or an African story, when essentially it's a universal story which we can all relate to it, no matter what race or social background we come from.


Gymnastics is so complex.


Staying healthy and consistent is paramount.


Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected.


My knee is almost back to normal. I am back in training.


I was at the Olympic Games winning medals and I still doubted my image. I doubted what I looked like. That's sad.


I started from zero and went back to the basics in gymnastics.


I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.


After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career.


I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.


I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.


Stay strong. Stand up. Have a voice.


It might have been easier to retire, to say my knee couldn't handle it and let that be that. At the same time, the prospect of not being able to compete in gymnastics anymore was heartbreaking.


Gymnastics taught me everything - life lessons, responsibility and discipline and respect.


Everything is about your movements and precision and timing, which is what gymnastics is about.


I had surgery to repair the ACL in February 2010 and was back in the gym by June, but rushed things too quickly and ended up re-tearing my MCL in September.