I wanted to make a lot of good pitches.

- Paul Quantrill

Long Toss! Far and away themost important drill for strengthening my arm.

- Paul Quantrill

MLB has become overly active, actively involved in the game, the on-the-field game. They're trying to run the game the way they want to and you just have to play along with it, deal with it.

- Paul Quantrill

Don't just expect the scouts to find you. Go to camps, clinics and make sure you are seen.

- Paul Quantrill