Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted.
I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know that someone else is cheating and they may not necessarily get caught.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him.
It was not until the end of my freshman year in high school that I thought I could really have a future in track and field. I definitely did not think I could make it to the Olympics back then, though; I was just focused on making it to the state finals!
The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.
The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us.
