Quotes from Karen Salmansohn


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The grass is always greener on the other side - until you get there and see it's AstroTurf. Symbols are never reality. Someone might have amassed material success and fame, but that doesn't mean they're happy. So, don't go judging a person's life by the cover.


You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works.


Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.


Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship!


Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.


Breaking up is hard to do... so it's essential to keep getting wiser - and wiser - about what healthy love is all about.


Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing.


All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes.


A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.


If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment!


Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you.


You're not looking for perfection in your partner. Perfection is all about the ego. With soulmate love, you know that true love is what happens when disappointment sets in - and you're willing to deal maturely with these disappointments.


In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth.


I believe much of the pain of a breakup comes from having a life plan that you have fallen in love with. When it does not work out, you become angry that you now have to pursue a new life plan.


Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve.


Personally, I believe people who have a lots of memories are people who are living with zest.


Whenever you choose power over love, you will never find true happiness.


A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing.


The best things in life are often waiting for you at the exit ramp of your comfort zone.


When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment.